Ralf.Mueller

WOD“Overreaction”15-12-9:Push Press, 52.5/37.5Box Step-Overs, 22.5/15…Directly into15-12-9:Push Jerks, 52.5/37.5Box Jump Over, 24/20"Courtesy of Comptrain Ergebnisse anzeigen

WOD „21‘s“ 21 alt. OH Lunges 21 Pull ups 21 Double unders 21 HSPU 21 TTB 21 Push Press 21 Hang Power Clean 21 [...]

BURNE4MOM x5:300m Row20 Push ups20 Sit ups20 Jumping Squats

WOD “Poker Face” Amrap 5 min: Buy-in: 500m Row 12 Front Squat, 52.5/37.5 6 Burpee Box Jump Overs  - Rest 5 min - Amrap [...]

WOD “7 Wonders” 3 Rounds: 7 Deadlifts 7 TTB 7 Push Press Then 600/400m Run 3 Rounds: 7 Deadlifts, 7 TTB 7 Push Press [...]

TEAM-WOD "Beirut Tribute WOD" In Teams of 2, You Go, I Go: Buy-in: 135 Air Squats Then 4 rounds: 8 Bar Muscle ups 20 [...]

SPARTAN800m run10 Burpees20 DB-Squats10 Burpees200m DB-Run600m run10 Burpees20 DB-Swings10 Burpees400m DB-Run400m run10 Burpees20 DB-Lunges/side600m DB-Run200m run10 Burpees20 DB-Presses/side10 Burpees

HYROXFor time:100 Squats75 Push ups50 Pull ups75 Push ups100 Squats *5 Burpees after each set + every break at Pull-ups Ergebnisse anzeigen [...]

WOD40 Single DB OH Lunges, 22.5/1550 Wallballs, 9/610 Bar Muscle-ups50 Wallballs, 9/640 Single DB OH Lunges, 22.5/15 Ergebnisse anzeigen

WOD„Holleyman“30 RFT:5 Wall Balls, 9/63 HSPU1 Power Clean, 102.5/70 Ergebnisse anzeigen