Allgemein

For max reps/cals: 2 min Double-unders Rest 2 min 2 min Burpee Box Jump-Overs, 24/20″ Rest 2 min 2 min Row (for cal) Rest 2 [...]

In teams of 3, complete the following for total reps: 4 rounds of: 1:30 20m Prowler Push, 82/57 1:30 Burpees 1:30 KBS, 32/24 1:30 D-Ball [...]

Against a 2-min running clock, complete: 3 Hang Cleans 6 S2OH 9 Front Squats Max Reps of Burpees Rest 2 min b/t sets, and complete [...]

15-12-9 of: Deadlift (1.25 x BWT) Pull-Ups Push-Ups TC: 8 Ergebnisse anzeigen

For time: 10 Wall Balls, 9/6 1 strict HSPU 9 Wall Balls 2 strict HSPU 8 Wall Balls 3 strict HSPU … 1 Wall Ball [...]

In teams of 2, with one partner working at a time, partners alternate rounds to complete Amrap in 30 min of: 5 Push-Ups 10 KBS, [...]

2 Heroes – A Combination of 2 Hero-WODs For time: Run 800m 3 rounds of: 8 strict Pull-ups 8 Box-Jumps, 36/24" 8 KBS, 32/24 Run [...]

100 RFT: 1 def. HSPU, 11 cm 2 alt. DB-Snatch, 32.5/25 3 Pull-ups TC: 90 Ergebnisse anzeigen [...]

Amrap 4 min of: 10 Push Press, 42.5/30 10 Pull-Ups Rest 4 min, and then . . . Amrap 4 min of: 15 KBS, 32/24 [...]