WOD Archiv

„Battle of KU WOD IV“ 9 Power Snatch, 60/45 (45/28.5) 21 Burpee-Box-Jump-over, 24/20" 15 Clean & Jerk 15 Burpee-Box-Jump-over 21 Thruster 9 Burpee-Box-Jump-over Ergebnisse [...]

Amrap 9 min of: 3 Power Snatch, 60/42.5 6 OHS, 60/42.5 9 Burpees Over Bar Ergebnisse anzeigen

Amrap 6 min of: 200m run 10 Front-Racked Alt. Reverse Lunges, 60/42.5 Rest 3 min, and then… Amrap 6 min of: 5 Strict Supinated-Grip Pull-Ups [...]

TEAM-WOD In teams of 2 complete 5 RFT: 10 Cal Row 10 Thrusters, 52.5/35 10 C2b Pull-Ups TC: 20 Ergebnisse anzeigen [...]

Battle of Ku, WOD III: 1-3-5-7-5-3-1 S2OH, 60/45 7-5-3-1-3-5-7 FR Lunges, e.s. Scaled: 1-3-5-7-5-3-1 S2OH, 45/28.5 7-5-3-1-3-5-7 FR Lunges, e.s. TC: 8 Ergebnisse [...]

“Lucky Sevens” Amrap 7 min of: 7 Box Jumps, 24/20″ 7 Burpees 7 KBS, 24/16 Ergebnisse anzeigen

3 RFT: 400m Run 40/30 Push-Ups 40 Air Squats TC: 12 Ergebnisse anzeigen

5 sets for times of: 15 Wall Balls, 9/6 15 Pull-Ups Rest 60 sec Ergebnisse anzeigen

21-15-9 reps of: HSPU Push Press, 60/42.5 Push-Ups Ergebnisse anzeigen

3 RFT: 400m Run 15 OHS, 60/42.5 TC: 12 Ergebnisse anzeigen