WOD Archiv

A. Amrap 5 min of: Run 200m 10 KB/DB-Push-Press, 2x20/10 10 KB/DB Front-Squat, 2x20/10 Rest 5 min, and then… B. Amrap 5 min of: 40 [...]

In teams of 2, alt. movements throughout, Amrap 30 min of: 50 Double-Unders 40 Wall Balls, 9/6 30 KBS, 24/16 20 Burpees 10 Pull-Ups Partner [...]

4 sets for max reps of cleans against a 2-min running clock, with 2 min of rest b/t sets: Row 250m Squat Cleans, 60/42.5 [...]

For time: 1K run 150 Squats 1K run 150 Sit-ups 1K run 150 steps walking Lunges 1K run -> wear a weight-vest or carry a [...]

For time: Run 400m 30 TTB Run 800m 30 TTB Run 400m TC: 15 Ergebnisse anzeigen

Amrap 10 min of: 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press (You must perform 5 burpees any time the weight [...]

3 RFT: 100 Double-Unders 30 KBS 15 Pull-Ups Rest 3 min Each set should take less than 5 min. Please adjust the reps and [...]

Teams of 2, Amrap 25: 20 alt. DB Snatch, 25/15 400m Run (Partition the reps however you see fit, and stay with your partner on [...]

Against a 2-min running clock amrap of: 10 Box Jumps, 24/20″ 10 Push Press, 52.5/35 Rest 2 min b/t sets, and complete a total of [...]

"Partner Pain" 100 Double unders 50 HSPU 40 TTB 30 Wall-Climbs 40 Pull-ups 50 am. KBS, 24/16 100 Burpees -> only one works -> reps [...]