WOD Archiv

Amrap 10 min: 10 Power Cleans, 70/47.5 10 C2b Pull-Ups 10 Burpees Ergebnisse anzeigen

Ein ganz normaler Sonntag im CFKU...

Team-WOD "The Game with the cards" In teams of 2, Amrap 35 min of: Herz= Box Overs w/2 DBs, 20/10 Kreuz= strict Pull-ups Eichel= Hang [...]

For time: 30 cal Row 30 Burpee 30 Wall-Balls, 9/630 KBS, 24/16 30 DB Push Press, 25/15 30 Pull-Ups TC: 15 Ergebnisse anzeigen [...]

Amrap 5 min: 20 Double-Unders 10 Air Squats Rest 60 sec, and then… Amrap 5 min: 5 Man-Makers 10 Box Jumps Rest 60 sec, and [...]

AMRAP 20: 1 Box Lap 2 Rope Climbs 8 HSPU 16 steps Walking Lunge -> run together, synchron lunges, @rope & HSPU: only one works [...]

In teams of 2, partners alternate rounds for Amrap in 12 min: 12 Wall-Balls, 9/6 12 Burpees Ergebnisse anzeigen

Amrap 8 min: 15 KBS, 24/16 30 Double-Unders Ergebnisse anzeigen

"Glen" 30 Clean & Jerks, 60/42.5 1.6K Run 10 Rope Climbs 1.6K Run 100 Burpees

EMOM 15: Min 1: 45 sec row Min 2: 20 KBS, 32/24 Min 3: 15 Burpees Min 4: 12 KB-Walking-Lunges, e.l., 32/24 Min 5: 5 strict [...]