WOD Archiv

"Murph" 1.6K run 100 Pull-ups 200 Push-ups 300 Squats 1.6K run Ergebnisse anzeigen

200m front rack walking lunge w/kb, 24/16 *Kicker = After every 20 lunges, sprint back to the start line and perform 15 wall balls, 9/6. [...]

1. W/U Selfmade 2. STRICT PRESS 15 min for 1RM 3. SKILL choose a skill you missed 4. WOD „Fran" 21-15-9: Thruster, 42.5/30 Pull-ups [...]

1. W/U Selfmade 2. SKILL Max effort of A. C2b Pull-ups B. Push-ups 3. PUSH-PRESS 15 min for 1RM 4. WOD "GI Jane" 100 Burpee-Pull-ups TC: [...]

1. W/U Selfmade 2. OVERHEAD SQUAT 15 min for 1RM 3. SKILL Max effort of Wall-Balls in 3 min 4. WOD „Diane" 21-15-9 of: Deadlift, [...]

1. W/U Selfmade 2. SKILL Max effort of A. Pistols, e.l. B. TTB C1. Find 1RM wtd Strict Ring Dip C2. Strict Ring Dip C3. Dips [...]

1. W/U Selfmade 2. FRONT SQUAT 15 min for 1RM 3. SKILL Max effort A. 400m run B1. Bar Muscle Ups B2. Pull Ups *As [...]

1. W/U Selfmade 2. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats 3. CARDIO For Time 5K row / 5K run Ergebnisse anzeigen [...]

1. W/U Selfmade 2. SKILL Max effort of: A. Strict Pull Ups B. Strict HSPU 3. BACK SQUAT 15 min for 1RM 4. WOD „Betty" [...]

5 rounds for reps of: 1 min DB-Snatch, 20/10 1 min Push-Press, 35/20 1 min row 1 min rest