Samstag, 21.12.
„12 Days of Christmas - CFKU-Version“1 Hang Power Snatch2 Power Clean3 Deadlift4 strict HSPU5 strict Pull-ups6 Burpees7 KBS, 32/248 TTB9 Wall Balls, 12/910 Push-ups11 Wall [...]
Freitag, 20.12.
“Low Tide”AMRAP 5:Buy-In: 700m Row7 Squat Cleans, 42.5/3025 Double Unders - Rest 5 min -AMRAP 5:Buy-In: 500m Row5 Squat Cleans, 52.5/37.525 Double Unders - Rest 5 min [...]
Donnerstag, 19.12.
“Power Bar”AMRAP 12:9 Strict Pull-Ups12 Hang Power Cleans, 60/42.59 Strict HSPU21 Deadlifts, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 18.12.
“Power Row”AMRAP 3:12/9 Cal Row12 Pwr Snatch, 42.5/30 - rest 3 min -AMRAP 3:12/9 Cal Row8 Pwr Snatch, 52.5/37.5 - rest 3 min -AMRAP 3:12/9 Cal Row4 [...]
Dienstag, 17.12.
Team-WODA) Amrap 9 min5 Flying Push Ups5 Deck Squat KB, 24/16 - 2 min Rest -B) Amrap 9 min6 A Jumps w.2DB 25/156 alt. Lunges w. [...]
Montag, 16.12.
“Flintstones”2 Rounds:50 Wallballs, 9/6400m Run30 TTB20 alt. DB-Snatch, 32.5/22.5Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 14.12.
WOD #1Amrap 25 min:150 Double-unders50 Push-ups15 Power Clean, 83.5/56.5 - 10 min rest -WOD #2In teams of 2:6K Row Ergebnisse anzeigen [...]
Freitag, 13.12.
Early BirdWOD #15 RFT:15 Wall Balls, 9/610 BurpeesWOD #250 RFT:1 Muscle Clean1 S2OH1 Back Squat1 Back Rack Thruster*Weight: 45/30 Ergebnisse anzeigen [...]
Donnerstag, 12.12.
“Little Dipper”21-15-9:Push Jerks, 60/42.5Lateral BurpeesCourtesy of CompTrain Ergebnisse anzeigen
Donnerstag, 11.12.
“Taco Bell” AMRAP 9: 35 Double Unders 25 Air Squats 15 KBS, 24/16 Courtesy of CompTrain Ergebnisse anzeigen [...]