Dienstag, 10.12.
Team-WODAmrap 12 min:4 Deadlift, 122.5/1004 C2b Pull Up20 alt. HS Marchings Ergebnisse anzeigen
Montag, 09.12.
BurnAmrap 9 min:2 KBS, 24/162 Box Jumps, 24/20“4 KBS4 Box Jumps6 KBS6 Box Jumps… - Rest 3 min -Amrap 9 min:Start where you finished Amrap #1 [...]
Montag, 09.12.
"Partner Beep-Test"10 rounds each of:7 Thruster, 42.5/307 strict Pull-ups7 Burpees *change after full roundCourtesy of CompTrain Ergebnisse anzeigen
Samstag, 07.12.
„Murph-like Saturday“5K Run, then…10 rounds:10 Squats10 Push ups10 Sit-upsthen… 5K RunWear a weight-vest if available! Ergebnisse anzeigen
Freitag, 06.12.
„Chipper Fun“For time:100 Wall Balls, 9/690 Sit-ups80 Air Squats70 Box-Jumps, 24/20“60 Double unders50 Pull-ups40 Walking Lunges30 Push-Press, 40/3020 Ring-Dips10 OHS, 40/30 Ergebnisse anzeigen [...]
Donnerstag, 05.12.
Team-WODIn teams of 2, Amrap 22, as you go, i go, each one does:22 Wall Balls, 9/622 KBS, 24/1622 Box-Jumps, 24/20"22 Push Press, 35/2522 cal [...]
Mittwoch, 04.12.
“Double-Jointed”AMRAP 16:15 OHS, 42.5/3030 Double Unders15 Deadlifts, 42.5/3030 Double UndersCourtesy of CompTrain Ergebnisse anzeigen
Dienstag, 03.12.
Team-WOD 3 rounds, you go - I go, each one 30s on / off: Wall Balls, 12/9 Box Jumps, 30/24“ Burpees HSPU Rope Climbs Pull [...]
Montag, 02.12.
“Randy Savage” AMRAP 12: 3 Rounds of “Macho Man”, 60/42.5 15 TTB 1 Round “Macho Man”: 3 Power Cleans 3 Front Squats 3 Push [...]
Samstag, 30.11.
Team-FunIn teams of 2:60 Front Squats, 42.5/3050 Push-ups40 Bar-Muscle-ups40 HSPU50 TTB60 Burpees60 Wall Balls, 9/650 KB-Snatch, 24/1640 Curtis Ps, 42.5/3040 OHS, 42.5/3050 Pull-ups60 Row60 KBS, [...]