Freitag, 01.06.
27-21-15-9 Burpees Sit-ups -> after each round 50 Double-unders Ergebnisse anzeigen
Mittwoch, 30.05.
800m run, then 10 rounds of: 10 KBS, 24/16 10 Push-ups 10 Sit-ups 10 Squats then 400m run Ergebnisse anzeigen [...]
Dienstag, 29.05.
In teams of 2, each one does… 100 Double unders (1) 50 HSPU (2) 40 TTB (3) 30 Push-Jerk, 60/42.5 (4) 100 Front-Squats, 60/42.5 (5) [...]
Montag, 28.05.
Amrap 15 min: 10 KBS, 32/24 10 Box-Jumps, 24/20" 10 HR-Push-ups Ergebnisse anzeigen
Samstag, 26.05.
WOD 1 30 Box Jump Overs, 24/20“ 30 Pull-ups 30 alt. DB-OH-Lunges, 32.5/25 1K run TC: 13 WOD 2 „Havana“ Amrap 25: 150 Double-unders 50 [...]
Freitag, 25.05.
3 rounds: 21 Thrusters, 42.5/30 15 am. KBS, 32/24 12 Pull-ups 9 Burpees TC: 12 Ergebnisse anzeigen
Dienstag, 22.05.
Teams of 2, one partner completes amrap, other rest: Partner 1 Amrap 3: 60 Double-unders 21 Burpee-BJO, 24/20"max Front-Squat, 42.5/30Partner 2 Amrap 3 Partner 1 [...]
Samstag, 19.05.
“Grace” 30 Clean & Jerk, 60/42.5 - 5 min rest - 1K run, then 12-11-10-9-…-1 Thruster, 42.5/30 Pull-ups HS-Marchings, e.s. Lateral Burpees Then 1K run [...]
Freitag, 18.05.
"The Devil's Mile“ 400m walking lunges 30 push ups 400m broad jumps 30 squats 400m OH carry, 20/15 plate 30 burpees 400m bear crawl TC: [...]
Donnerstag, 17.05.
In 10 min complete: 800m run 30 HSPU max Double-unders -> Score is number of Double-unders - 5min rest, then - 100 Sit-ups 100 Supermans [...]