WOD

For time: 30 Pull-Ups 20 Box Jumps, 24/20″ 10 Snatch, 60/42.5 20 Box Jumps, 24/20“ 30 Pull-Ups Ergebnisse anzeigen

Amrap 12 min of: 15 KBS, 32/24 15 Wall Balls, 9/6 10 Single-Arm KB Push Presses (5/arm) Ergebnisse anzeigen [...]

Against a 3-min running clock, Amrap: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats At the conclusion of 3 min, you will rest for [...]

1K row 50 OHS, 30/20 1K row 50 Thrusters, 30/20 1K row 50 Front Squats, 30/20 Ergebnisse anzeigen

„Battle of KU WOD IV“ 9 Power Snatch, 60/45 (45/28.5) 21 Burpee-Box-Jump-over, 24/20" 15 Clean & Jerk 15 Burpee-Box-Jump-over 21 Thruster 9 Burpee-Box-Jump-over Ergebnisse [...]

Amrap 9 min of: 3 Power Snatch, 60/42.5 6 OHS, 60/42.5 9 Burpees Over Bar Ergebnisse anzeigen

Amrap 6 min of: 200m run 10 Front-Racked Alt. Reverse Lunges, 60/42.5 Rest 3 min, and then… Amrap 6 min of: 5 Strict Supinated-Grip Pull-Ups [...]

TEAM-WOD In teams of 2 complete 5 RFT: 10 Cal Row 10 Thrusters, 52.5/35 10 C2b Pull-Ups TC: 20 Ergebnisse anzeigen [...]

Battle of Ku, WOD III: 1-3-5-7-5-3-1 S2OH, 60/45 7-5-3-1-3-5-7 FR Lunges, e.s. Scaled: 1-3-5-7-5-3-1 S2OH, 45/28.5 7-5-3-1-3-5-7 FR Lunges, e.s. TC: 8 Ergebnisse [...]

“Lucky Sevens” Amrap 7 min of: 7 Box Jumps, 24/20″ 7 Burpees 7 KBS, 24/16 Ergebnisse anzeigen