WOD

100 RFT: 1 def. HSPU, 11 cm 2 alt. DB-Snatch, 32.5/25 3 Pull-ups TC: 90 Ergebnisse anzeigen [...]

Amrap 4 min of: 10 Push Press, 42.5/30 10 Pull-Ups Rest 4 min, and then . . . Amrap 4 min of: 15 KBS, 32/24 [...]

4 RFT: 10 Hang Squat Snatches, 52.5/35 20 Box Jump-Overs, 24/20″ Ergebnisse anzeigen

1 a) 1K run 3 min rest 1 b) 1K run WOD Amrap 10 min of: 10 Wall-Balls, 9/6 15 Burpees Ergebnisse anzeigen [...]

In teams of 2, with only one partner working at a time, partners alt. to complete for time: 1K row 20 Burpees over rower 40 [...]

"Marston" AMRAP 20: 1 Deadlift, 142.5/100 10 TTB 15 Lateral Burpees Ergebnisse anzeigen

"Dallas 5" Amrap 5: Burpees Amrap 5: 7 Deadlift, 70/55 7 Box-Jumps Amrap 5: Turkish-Get-up, 20/16 Amrap 5: 7 Snatch, 35/20 7 Push-ups Amrap 5: [...]

Against a 4-min running clock, perform the following for max reps: Run 400m Max Strict HSPU Rest exactly 4 min, and then . . . [...]

Team-WOD: Amrap 20 min of: 5 Burpee Pull-Ups 10 KBS, 32/24 20 Wall-Balls, 9/6 -> only one works Ergebnisse anzeigen [...]

Against a 5-min running clock, complete: 500m Row 400m Run Max reps Push-Ups (in remaining time) Rest 5 min b/t sets, and complete a total [...]