WOD

In teams of 2, with only 1 teammate working at a time, complete the following for time: 1K Run (together) immediately followed by… 12 rounds of: [...]

3 RFT of: 500m row 15 Push-ups 25 KBS, 32/24 TC: 12 Ergebnisse anzeigen

"Double Donkey Kong" 21-15-9-9-15-21 reps for time of: Burpees KBS, 24/16 Box-Jumps, 24/20" Ergebnisse anzeigen

Against a 4-min running clock, with 4-min rest b/t sets, complete 4 sets of the following for max reps of pull-ups: Row 500m 30 KBS, [...]

15-12-9 reps for time: Thruster, 60/42.5 Bar-Facing Burpees Ergebnisse anzeigen

A. Amrap 5 min of: Run 200m 10 KB/DB-Push-Press, 2x20/10 10 KB/DB Front-Squat, 2x20/10 Rest 5 min, and then… B. Amrap 5 min of: 40 [...]

In teams of 2, alt. movements throughout, Amrap 30 min of: 50 Double-Unders 40 Wall Balls, 9/6 30 KBS, 24/16 20 Burpees 10 Pull-Ups Partner [...]

4 sets for max reps of cleans against a 2-min running clock, with 2 min of rest b/t sets: Row 250m Squat Cleans, 60/42.5 [...]

For time: 1K run 150 Squats 1K run 150 Sit-ups 1K run 150 steps walking Lunges 1K run -> wear a weight-vest or carry a [...]

For time: Run 400m 30 TTB Run 800m 30 TTB Run 400m TC: 15 Ergebnisse anzeigen