WOD

"Heavy Filthy 50 backwards" 50 Double Unders 50 Burpees 50 Wall-Balls, 9/6 50 Deadlift, 42.5/30 50 Push-press, 42.5/30 50 K2e 50 alt. FR-Lunges, 42.5/30 50 [...]

21-15-9: Hang Squat Cleans, 52.5/35 Bar-Facing Burpees Over Bar TC: 12 Ergebnisse anzeigen

4 RFT: 400m run 9 TTB 6 C2b Pull-Ups 3 Bar Muscle-Ups TC: 16 Ergebnisse anzeigen

Teams of 2, only 1 is working: 4 min @each station, 30 sec rest b/t: Prowler Push, 70/50 D-Ball shoulders, 50/30 Bike Tire Sledge Hammer, [...]

OUTDOOR-TEAM-WOD @PLASSENBURG Amrap 20: 5 clapping Push-ups or 10 Push-ups 20 Mountain Climbers 1 Hill-sprint

"Murph" 1.6K run 100 Pull-ups 200 Push-ups 300 Squats 1.6K run Ergebnisse anzeigen

200m front rack walking lunge w/kb, 24/16 *Kicker = After every 20 lunges, sprint back to the start line and perform 15 wall balls, 9/6. [...]

1. W/U Selfmade 2. STRICT PRESS 15 min for 1RM 3. SKILL choose a skill you missed 4. WOD „Fran" 21-15-9: Thruster, 42.5/30 Pull-ups [...]

1. W/U Selfmade 2. SKILL Max effort of A. C2b Pull-ups B. Push-ups 3. PUSH-PRESS 15 min for 1RM 4. WOD "GI Jane" 100 Burpee-Pull-ups TC: [...]

1. W/U Selfmade 2. OVERHEAD SQUAT 15 min for 1RM 3. SKILL Max effort of Wall-Balls in 3 min 4. WOD „Diane" 21-15-9 of: Deadlift, [...]