Freitag, 28.04.
3 RFT: 24 Cal Row / 300m run 21 Hang Power Clean, 60/42.5 18 Lateral Burpees TC: 15 Ergebnisse anzeigen
Donnerstag, 27.04.
5 HSPU 10 strict Press, 35/25 15 Pull-ups 20 Wall-Balls, 9/6 25 Push-Press, 35/25 20 Wall-Balls, 9/6 15 Pull-ups 10 strict Press, 35/25 5 HSPU [...]
Mittwoch, 26.04.
In teams of two, 2 rounds, 2 min per station in 1st round, 1 min per station in 2nd round, 30 sec rest b/t, only [...]
Dienstag, 25.04.
Five-Tabatas 1) Synchron Russian Twists, 24/16 2) GHDSU, 4 rounds each 3) Row 4 rounds each 4) Synchron DB-Snatch, 32.5/25 5) Burpees over partner, 4 [...]
Montag, 24.04.
80 Thruster, 42.5/30 -> every time you break run 400m TC: 25 Ergebnisse anzeigen
Samstag, 22.04.
100 RFT: 1 Rope Climb 2 Power Snatch @50% of 1 RM 3 Burpees TC: 90 Ergebnisse anzeigen
Freitag, 21.04.
AMRAP 16: 20 Power Cleans, 85/57.5 20 S2OH, 85/57.5 20 Back Squats, 85/57.5 Max Bar Facing Burpees Courtesy of CrossFit Mayhem Ergebnisse anzeigen [...]
Donnerstag, 20.04.
50 wall balls, 9/6 50 push ups 1K row 40 wall balls, 9/6 40 push ups 500m row 30 wall balls, 9/6 30 push ups [...]
Test
50 wall balls, 9/6 50 push ups 800m run / 1K row 40 wall balls, 9/6 40 push ups 400m run / 500m row 30 [...]
Mittwoch, 19.04.
400m run 2 Rope-Climbs 500m row 40m Bear-Crawl 400m run 30 Burpees 500m row 20 KB-Taters, 24/16 400m run 2 D-Ball shoulders, 50/30 500m row [...]