Donnerstag, 20.10.
Amrap 10: 5 Burpees 10 Thruster, 42.5/30 50 Double-unders Ergebnisse anzeigen
Mittwoch, 19.10.
3 rounds for reps with partner: 1 min Battle Rope / Squat Hold (each 30 sec) 1 min synchron Box-Jumps, 24/20´´ 1 min synchron Slam-Balls, [...]
Dienstag, 18.10.
TEAM-WOD KB-Time @32/24kg 100 Goblet-Squats 80 am KBS 60 Russian Twists 40 cal. row 30 KB-Snatch 20 strict HSPU - 2 min rest - [...]
Montag, 17.10.
„BARRAZA" Amrap 18: Run 200m 9 Deadlift, 125/85 6 Burpee bar muscle-ups Ergebnisse anzeigen
Samstag, 15.10.
In teams of 2: 100 deadlifts, 60/40 100 burpees over the bar 100 sit- ups 50 front squats, 60/40 50 burpees over the bar [...]
Freitag, 14.10.
"Holleyman" 30 RFT 5 Wall-Balls 9/6 3 HSPU 1 Power Clean, 100/70 Ergebnisse anzeigen
Donnerstag, 13.10.
12 steps OH Lunge, 60/42.5 (6/side) 20 K2e 12 steps Front Rack Lunge, 60/42.5 (6/side) 20 K2e 12 steps Back Rack Lunge, 60/42.5 (6/side) 20 K2e Ergebnisse anzeigen [...]
Mittwoch, 12.10.
4 rounds, each for time, rest as little as possible b/t: 24m Prowler-Push @1.5x BWT 50 Double unders
Dienstag, 11.10.
Team-WOD 4 rounds: 1 min Rope Climb 20 sec rest 1 min Wall Ball Burpees, 9/6 20 sec rest 1 min synchron Walking-Lunges w/plate, [...]
Montag, 10.10.
3 rounds: 1 min Wall-Balls (9/6) 1 min Burpees 1 min Box-Jumps (30/24´´) 1 min Double-unders 1 min rest Ergebnisse anzeigen [...]