WOD

4 rounds, every 3 min complete: 400m Run 12 TTB - 5 min rest - 3 RFT @22.5/15: 10 Man-Makers 10 DB Step ups, [...]

4 RFT 400m run 50 Squats Ergebnisse anzeigen

1. ROWING 10 Rounds for cal: 1:00 on / 1:00 off - 3 min rest - 2. WOD 7 RFT: 5 Deadlifts, 100/70 5 [...]

9-6-3 reps for time of: Thrusters, 60/42.5 HSPU Ergebnisse anzeigen

TEAM-WOD Amrap 13 min: 3 TTB 2 Hang Snatch 1 Push-Press behind neck Score is weight x reps - 2 min rest - AFAP: [...]

Amrap 5: 5 Cleans, 60/42.5 10 Wall-Balls, 9/6 Ergebnisse anzeigen

TEAM-WOD 100 Box-Jump-over 80 KBS, 32/24 60 cal row 40 synchron Jumping Lunges, alt. 20 synchron clapping Push-ups 10 Wall-Climbs - 2 min rest - [...]

AMRAP 5: 50 Wall-Balls Buy-In 12 DL, 85/60 12 Barbell Burpees ... Rest 5:00... AMRAP 5: 35 Wall-BallsBuy-In 9 DL, 100/70 9 Barbell Burpees ... [...]

"The Devil´s Mile" 400m walking lunges 30 push ups 400m broad jumps 30 squats 400m OH carry 20/15-plate 30 burpees 400m bear crawl [...]

"The Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Ergebnisse anzeigen [...]