WOD

“Singled Out”3 Rounds, 1 min each:Wallballs, 9/6Alt. DB Snatch, 22.5/15Box Jumps, 24/20“Single Arm DB Hang C&J, 22.5/15Cal RowRestCourtesy of CompTrain Ergebnisse anzeigen [...]

„4th Down“AMRAP 4:21/15 Cal Row21 KBS, 24/1621 Thrusters, 35/25Rest 4 minAMRAP 4:15/10 Cal Row15 KBS, 24/1615 Thrusters, 42.5/30Rest 4 minAMRAP 4:9/6 Cal Row9 KBS, 24/169 [...]

“Piggy Back” Teams of 2, 12 RFT: 12 alt. DB Snatch, 22.5/15 12 Lateral Burpees Over DB 12x 10m Shuttle Run Switch after fully completed [...]

„Team-WOD“In teams of 2, Amrap 22:2 Hang Cleans2 Thruster3 Muscle Ups15/10 cal row *Pick Load (75-80% 1RM Thruster) * only one works Ergebnisse anzeigen [...]

„Jack“Amrap 20 min:10 Push Press, 52.5/37.510 KBS, 24/1610 Box-Jumps, 24/20“Courtesy of CompTrain Ergebnisse anzeigen

„Leaps & Bounds“(repeat from May 7th)In teams of 3, for Time: 120 Power Snatch, 35/25120 Box Jump Overs, 24/20“12 Rope Climbs90 Power Snatch, 42.5/3090 Box Jump [...]

“Dead Broke”(repeat from April 4th)On the 0:00, Part #1:In a 5:00 Window…Buy-In: 50/35 Cal RowTime remaining, Amrap:12 Deadlifts, 85/608 Box Jump Overs, 24/20“ - Rest 5 min -On the 10:00, [...]

„Early Bird“ Amrap 5 min Hang Power Clean (pick load) *Penalty when dropping bar: 4 lateral Burpees - 4 min Rest - 30-20-10 Wall [...]

“High Noon” 5 Rounds, rest 1:00 b/t: 200m Run 9 Power Snatch, 42.5/30 3 Bar Muscle-Ups Courtesy of CompTrain Ergebnisse anzeigen [...]

„EMOM“ EMOM 15 min: 1 - 7 Hang Power Snatch* 2 - 25 Sit-ups 3 - 15/12 cal Row *Weight is athletes choice, should [...]