Samstag, 27.07.
“Team-Slam”Teams of 2:150 synchron Wall-Balls, 9/6100 strict Pull-ups50 synchron BJO, 24/20“100 synchron Slam Ball Goblet Squats, 12/8150 Slam Balls, 12/8 *share as you want *every 5 min [...]
Freitag, 26.07.
“Scarface” 2 Rounds: 8 Power Snatches (60/40) 8 Bar Facing Burpees Directly into… 2 Rounds: 8 Power Snatches (50/35) 8 Bar Facing Burpees Directly [...]
Freitag, 26.07.
“Early Bird”WOD 13 Rounds:50 DUs15 burpee Box Jump over 24/205 T2b400m RunRX+ w.vest 20lbTC 15 minWOD 2 "Randy75 Power Snatch 35/25TC 10 min Ergebnisse [...]
Donnerstag, 25.07.
“Tailspin”AMRAP 14:15 Thrusters, 42.5/3030 Double-Unders15 C2b Pull-Ups30 Double-UndersCourtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 24.07.
“Meter Maid” For Time: 27-21-15-9: Wallballs, 9/6 Box Jump Overs, 24/20“ Power Clean, 52.5/37.5 Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 23.07.
“Team-WOD” Amrap 8 min: 3 Thruster, 50/35 200m run together *only one works
Dienstag, 23.07.
“Burn” Amrap 25 min: 75 Grasshoppers 400m run 50 Push-ups 600m run 75 Squats 400m run 50 Leg-raises 600m run [...]
Montag, 22.07.
“Quick and dirty” Amrap 12 min: 100m run 10 Wall-Balls, 12/9 10 Push-ups Courtesy of CF Linchpin Ergebnisse anzeigen [...]
Freitag, 19.07.
“BFF” Teams of 2, Ascending Ladder for 25 Min: 3-6-9-12-15… Row Cals KBS, 24/16 Wall-Balls, 9/6 Courtesy of CompTrain Ergebnisse anzeigen [...]
Freitag, 19.07.
“Early Bird”3 Rounds:70 Double-unders30 Wall-Balls, 9/620 alt KB Snatch, 24/1610 wtd Strict Pull Ups 9/6200m wtd Run 9/6TC 27 min Ergebnisse anzeigen [...]