Dienstag, 09.07.
“Burn”As teams of 2…Amrap 5 minBike for cal, partition as you want - Rest 2 min -Amrap 5 minBurpee-over-partner(partner holds plank) - Rest 2 min -Amrap 5 [...]
Montag, 08.07.
“Shake Weight”3 Rounds:800m Run21 Toes to Bar30 DB Snatch, 22.5/15Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 06.07.
“CFKU`s Fatal 40”For time:40 Wall Balls, 9/640 Hang Power Cleans, 42.5/3040 Pull-ups40 Deadlifts, 42.5/3040 Push-ups40 Box Jumps, 24/20“40 KBS, 24/1640 Toes-to-bars40 Air Squats40 Hang Power [...]
Freitag, 05.07.
“Jack Daniels”For Time:1K Run50 Thrusters, 30/2030 C2bCourtesy of CompTrain Ergebnisse anzeigen
Freitag, 05.07.
“Early Bird”Gymnastics2 min Amrap:Pull UpsWOD 1For time40 Box Jump overs 24/20“40 KBS, 24/1640 WB*TC 12 minWOD 2Amrap 10 min150 DU30 KB taters 24/1615 burpees over [...]
Donnerstag, 04.07.
“Strict HSPU Biathlon” For Time: 400m Run 27 Strict HSPU 400m Run 21 Strict HSPU 400m Run 15 Strict HSPU *For every break on [...]
Mittwoch, 03.07.
“Conditioning”4 rounds:800m runRest 1 min400m run w/vestRest 3 min
Mittwoch, 03.07.
“Water Break”Part #1AMRAP 4:0027 Hang Power Clean, 42.5/3027 Lateral Burpees Over Rower27/21 Cal Row - Rest 4 min -Part #2AMRAP 4:0021 Hang Power Clean, 52.5/37.521 Lateral Burpees Over [...]
Dienstag, 02.07.
“Burn”Amrap 25 min:600m run + 50 Sit-ups30 Walking Lunges400m run + 40 Sit-ups30 Walking Lunges200m run + 30 Sit-ups30 Walking Lunges400m run + 20 Sit-ups30 [...]
Dienstag, 02.07.
“Team Mind Eraser”Teams of 2, AMRAP 30 min:7 Power Clean, 60/42.57 Burpees200m Run, togetherCourtesy of CompTrain Ergebnisse anzeigen