Donnerstag, 25.04.
“Seven Deadly Sins”10 C2b20 TTB30 Deadlifts, 85/60100 Double-unders30 Box-Jumps, 24/20“20 Burpees10 Cleans, 85/60Courtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 24.04.
“Tres Leches” On the 0:00… “Tres Leches” Part #1: 30 Clean & Jerk, 60/42.5 On the 10:00… “Tres Leches” Part #2: 30 Kipping HSPU 30 Bar [...]
Dienstag, 23.04.
“Rehberg Tower”In a team of 2, AMRAP 33 min:Sprint up&down Rehberg-Tower, 125 steps5 Burpees5 Push-ups10 SquatsWear a weight-vest if available!
Montag, 22.04.
“Vader”3 Rounds:24/17 Cal Row21 Wallballs, 9/618 alt. DB-Snatch, 22.5/1515 Lateral Burpees over RowerCourtesy of CompTrain Ergebnisse anzeigen
Samstag, 20.04.
“Running Filthy Fifty”Buy-in: 800m run50 Box-Jumps, 24/20“50 Jumping Pull-ups50 KBS, 24/1650 Walking Lunges50 K2e50 Push-Press, 20/1550 Good Mornings, 20/1550 Wall-Balls, 9/650 Burpees50 Double undersBuy-out: 800m [...]
Donnerstag, 18.04.
“Heartbreak Kid”3 Rounds:10 Front Squats, 70/5020 C2B Pull-Ups50 Double-UndersCourtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 17.04.
“Tip Toe”For Time:21-18-15-12-9-6-3TTBBurpees*start every round with a 200m run!Courtesy of CompTrain Ergebnisse anzeigen
Dienstag, 16.04.
Team-WOD Gymnastics2 rounds:1:30 min Pull-ups1:30 min Push-ups1:30 min SquatsOnly 1 works! - 5 min rest -Team-WOD Strength„Double DT“10 rounds:12 Deadlift, 70/509 Hang Power Cleans6 Push JerkTC: [...]
Montag, 15.04.
“Black and Bluer”5 Rounds:10 Power Cleans, 60/42.510 Bar-Facing BurpeesCourtesy of CompTrain Ergebnisse anzeigen
Samstag, 13.04.
“Team-Bradshaw” As a team of 2, complete 20 rounds of: 3 HSPU 6 Deadlift, 100/70 12 Pull-ups 24 Double-unders Ergebnisse anzeigen [...]