Mittwoch, 20.03.
“Sir Charles” Wearing a 10/6# Weight Vest: 1K Run, directly into… 5 Rounds: 10 C2b Pull-Ups 30 Air Squats Directly into… 1K Run Courtesy [...]
14. September 2019: 5. Battle of Kulmbach
Zum 5-jährigen Jubiläum unseres „Battle of Kulmbach“ haben wir uns was neues für Euch einfallen lassen: das „Battle“ goes Team.Am Samstag, den 14. September wurde [...]
Dienstag, 19.03.
In teams of 2, Amrap 14 min: 2 strict HSPU 4 C2b 8 Goblet-Squats, 24/16 -> one works, other does 20 Double-unders [...]
Montag, 18.03.
Open 19.43 rounds:10 Snatch, 43/2912 Bar facing Burpees - 3 min rest -3 rounds:10 Bar Muscle-ups12 Bar facing BurpeesTC: 12 min Scaled:Snatch, 29/20Chin-over-bar + Step-over-bar Burpees [...]
Samstag, 16.03.
After OPEN-WOD... 10-8-6-4-2 reps for time DB Clean & Jerk, e.s., alt., 25 DB Goblet Squat, 25 Strict Pull-ups Ergebnisse anzeigen [...]
Freitag, 15.03.
EMOM x16, alt. b/t: #1: 15/12 Cal Row #2: 40 Double-unders #3: 10 Thruster, 42.5/30 #4: 5 Bar Muscle-Up Courtesy of CompTrain [...]
Donnerstag, 14.03.
Rotating stations “On the 1:30” x18:00: Station #1 21/18 cal Row Station #2 10 Thrusters (42.5/30) + 10 C2b Pull-Ups Station #3 18/15 cal Bike [...]
Mittwoch, 13.03.
3 rounds:30 Double-unders15 Pull-ups30 Double-unders15 DB Snatch, 22.5/1530 Double-unders15 Burpee Box-Jump over, 24/20“TC: 20Courtesy of CompTrain Ergebnisse anzeigen
Dienstag, 12.03.
Team-Conditioning3 rounds each, 1:00 on, 0:30 off:Row for cal - other holds plate OH, 25/20, then changeTeam-WODIn teams of 2:1K row300 Air-Squats1K row150 Push-Press, 42.5/301K row75 [...]
Montag, 11.03.
Open 19.3 For time: 200 ft DB OH Lunge 50 DB Box-Step-ups, 24/20“ 50 strict HSPU 200ft Handstand-Walk TC: 10 min RX: 22.5/15 Sc: [...]