WOD

In Teams of 3 For Time: 400m DB-Run 100 Deadlifts, 70/47.5 400m DB-Run 80 Hang Power Clean, 70/47.5 400m DB-Run 60 Front Squat, 70/47.5 [...]

For Time: 200m Run 21 Deadlifts, 100/70 200m Run 18 Strict HSPU 200m Run 15 Deadlifts, 100/70 200m Run 12 Strict HSPU 200m Run [...]

Special-Tama In teams of 2: 1K Single-arm barbell Farmers-Carry, 20/10 51 TTB 51 Push-up 51 Front-Squat, 40/30 600m Single-arm barbell Farmers-Carry, 40/30 51 TTB 51 [...]

50 Burpee Pull-ups 50 Burpee-Box-Jump-overs 50 Burpees Courtesy of DekaComp Ergebnisse anzeigen

„Row or Die“ Teams of 2: Amrap 25: 130/100 cal row 80 C2b Pull-ups 40 Clean + Jerk, 42.5/30 35 C+J, 52.5/35 25 C+J, [...]

„Boat Race” 3 Rounds For Time: 500m Row 400m Run Rest 3 min b/t Rounds. Courtesy of CompTrain Ergebnisse anzeigen [...]

10 pieces of heavy Angie: With a weight vest, 10/6: Buy-in: 400m run Then complete 10 rounds of: 10 Pull-ups 10 Push-ups 10 Sit-ups [...]

„Daily Dozen” AMRAP 12: 12 Bar Facing Burpees 9 Power Snatch, 47.5/33.5 6 Bar Muscle-ups Courtesy of CompTrain Ergebnisse anzeigen [...]

Amrap 15: 10 Prison Burpees 5 Pull-ups Ergebnisse anzeigen

„Ground Breaking” For Time: 50/35 Cal Row 35 Lateral Burpees 50 OHS, 52.5/35 Courtesy of CompTrain Ergebnisse anzeigen [...]