WOD

„Big Clean Complex” 6 Sets of this Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang [...]

„Lead Foot” AMRAP 4: 27/21 Cal Row 27 Burpees 27 C2b Pull-ups rest 4 min AMRAP 4: 21/15 Cal Row 21 Burpees 21 TTB [...]

„31 Heroes” Teams of 2 AMRAP 31: 8 Thrusters, 70/47.5 6 Rope Climbs 11 Box Jumps, 30/24“ One partner working inside. Continuous 400m Run [...]

3 RFT w/vest, 10/6: 50 Air Squats 35 KBS, 24/16 400m run TC: 16 Courtesy of CompTrain Ergebnisse anzeigen

„Hildy“ For time, w/vest: 100 cal row 75 Thruster, 20/15 50 Pull-ups 75 Wall-Balls, 9/6 100 cal row Ergebnisse anzeigen [...]

„Jump City” 1 Round: 800m Run 80 Double Unders 21 Hang Power Clean, 52.5/35 2 Rounds: 400m Run 40 Double Unders 15 Hang Power [...]

„Hot Sauce” AMRAP 3: 21/15 Cal Row 21 Lateral Burpees Max OHS, 35/25 rest 3 min  AMRAP 3: 18/13 Cal Row 18 Lateral Burpees Max [...]

„Long Gone” 5 rounds, 1 min each: Wallballs, 12/9 Alt. DB-Snatch, 32.5/22.5 Bike for cal Rest Courtesy of CompTrain Ergebnisse anzeigen [...]

Teams of 2: 80 Burpees, synchron 60 DB-Snatch, 22.5/15, syn. 40 Push-Press, 42.5/30, syn. 20 Rope Climbs 40 Push-Press, 42.5/30, syn. 60 DB-Snatch, 22.5/15, syn. [...]

„Barbed Wire” 4 RFT: 400m Run 20 C2b Pull-ups 20 HSPU 40 AbMat Sit-ups 40 Air Squats   Courtesy of CompTrain Ergebnisse anzeigen [...]