WOD

Alt. Tabata x 8 Min: Back Squat (empty bar) Double Unders Intervals alternate back and forth. Courtesy of CompTrain Ergebnisse anzeigen [...]

„Maupin“ 4 RFT: 800m run 49 Push-ups 49 Sit-ups 49 Squats -> RX+ = w/Vest, 10/6 Ergebnisse anzeigen

AMRAP 4: 27/21 cal Row 21 Power Clean, 60/42.5 15 Burpee Box Jump Overs (24/20) Rest 4 Min AMRAP 4: 27/21 cal Row 21 Power [...]

For Time: 200 Double-unders 1.2K Run 100 Wallballs, 9/6 100 Double-unders TC: 25 Ergebnisse anzeigen

„Helen” 3 Rounds: 400m Run 21 KBS, 24/16 12 Pull-ups Ergebnisse anzeigen

“Always Remembered” Teams of 2, For Time: Buy-In: 2001m Row 4 rounds: 9 Rope Climbs 11 Bear Complex, 60/42.5 Cash-Out: 2977m Row *1 Bear-Complex is [...]

For Time: 21 OHS, 42.5/30 200m Run 21 Thrusters, 42.5/30 200m Run 15 OHS 200m Run 15 Thrusters 200m Run 9 OHS 200m Run 9 [...]

„Wes“ 800m run w/plate, 10/5 Then 14 rounds: 5 strict Pull-ups 4 Burpee-Box-Jumps, 24/20“ 3 Cleans, 85/60 Then 800m run w/plate Ergebnisse anzeigen [...]

„Daniel” For Time: 50 Pull-Ups 400m Run 21 Thrusters, 42.5/30 800m Run 21 Thrusters, 42.5/30 400m Run 50 Pull-Ups TC: 25 Ergebnisse anzeigen [...]

5 Rounds: 1 Min – Front Rack DB Step Back Lunge, 22.5´s/15´s 1 Min – Double Unders 1 Min – Cal Row (Rx+ = Bike) [...]