WOD

„Fight Club” 3 Rounds, 1 min each, For Total Reps: Thrusters, 42.5/30 Power Cleans, 42.5/30 Box Jump Overs (24/20) Pull-ups Assault Bike Calories Rest Courtesy [...]

„Heartbreak Kid” 3 Rounds For Time: 10 Front Squats, 85/60 20 C2b Pull-ups 50 Double Unders Courtesy of CompTrain Ergebnisse anzeigen [...]

OUTDOOR-WOD 1K Uphill w/DB, 20/15 then 5 rounds: 6 al. DB-Squat-Snatch, 20/15 10 Burpees then in teams of 2: 90 steps upstairs w/DB, 20/15 then [...]

4 Rounds For Time: 400m Run 50 Air Squat Courtesy of CompTrain Ergebnisse anzeigen

„Michael Levin“ 1.6K run, then 8 rounds: 21 Burpees 21 Sit-ups 2 Thruster, 60/42.5 Ergebnisse anzeigen

Teams of 2, For Time: 800m KB-Run, 24/16 4 Rope Climbs 14 Squat Clean, 60/42.5 800m KB-Run, 24/16 6 Rope Climbs 24 Squat Clean, 60/42.5 [...]

3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Snatch, 52.5/35 Courtesy of CompTrain Ergebnisse anzeigen

For Time: 1 Round of Kelly 2 Rounds of Helen 1 Round of Kelly Kelly: 400m Run, 30 Box Jumps (24/20), 30 Wallballs, 9/6 Helen: [...]

Teams of 2: For Time (30 Min Cap): 40/26 Cal Bike / ro 50 Power Snatch, 35/25 50 Thrusters, 35/25 40/26 Cal Bike 40 Power [...]

AMRAP 15: 27/21 Cal Row 21 Deadlift, 60/42.5 15 Burpees 9 Push Press, 60/42.5 Courtesy of CompTrain Ergebnisse anzeigen