WOD

In teams of 2 complete the following. 1K row 100 Thruster, 42.5/30 1K row 100 Pull-ups 1K row 100 Steps OH Lunges, 42.5/30 1K row [...]

EMOM for 10 min: Min 1 – 5 Power Cleans, 80/52.5 Min 2 – 16/12 Cal Row

Teams of 2 for time: 60 Pull-ups 60 Burpees 60 Box-Jump-overs, 24/20" 60 Hang Power Clean, 60/42.5 60 Box-Jump-overs, 24/20" 60 Burpees 60 Pull-ups [...]

Amrap 8 min of: 12 Wall Balls, 9/6 9 TTB 6 Burpees Ergebnisse anzeigen

As a team of 3, Amrap 18: 60 synchron alt. OH-Lunges w/MB, 9/6 50 Goblet-Squats 40 MB-Thruster 30 Wall-Balls 20 Burpees over MB Ergebnisse [...]

Amrap 8 min of: 4 G2OH, 85/55 8 C2b Pull-Ups Ergebnisse anzeigen

For time: 50 Double unders 75 wall-balls 50 push-up 50 Double unders 50 back-squat, 45/30 75 sit-ups 50 Double unders Ergebnisse anzeigen [...]

EMOM for 12 min: Min 1-4 – max cal row in 30 sec Min 5-8 – max HSPU in 30 sec Min 9-12 – max [...]

4 sets for time of: 20 Wall Balls, 9/6 10 TTB 5 Power Cleans, 70/47.5 Rest 2 min Ergebnisse anzeigen [...]

E8MOM for 40 min (5 sets) for times: Row 500m Run 400m 15 Burpee Box Jump-Overs, 24/20″ 15 Goblet-Squats, 32/24 [...]