Team-WOD
Amrap 7:
1 Rope Climb
2 Wall-Climbs
3 am KBS, 24/16
– 3 min rest –
Amrap 7:
5 KB-Thruster, 24/16
5 Box-Jump-over, 24/20“
5 Pull-ups
– 3 min rest –
Amrap 7:
2 Clean & Jerk, 60/42.5
3 Back Squat, 60/42.5
4 Lateral Burpees
– 3 min rest –
Amrap 7:
6 Wall-Balls, 9/6
6 Push-ups
6 Russian Twist, e.s., 9/6
