SPARTAN
(repeat of 07.01.20)

1K Row
30 DB Box-Over, 22.5/15
1 Rope Climb
30 Burpees
30 Squats
500m Row
20 DB Box-Over
1 Rope Climb
20 Burpees
20 Squats
1K Row
10 DB Box-Over
1 Rope Climb
10 Burpees
10 Squats
500m Row
20 DB Good Mornings