Team-WOD
4 stations, 5 min Amrap @each station, 2 min rest b/t:
A – 2 Rope Climbs + 2 Sandbag Cleans
B – 2 DB G2OH, 25/15 + 6 Box-Jumps, 24/20“
C – 15 cal row + 5 Burpees over rower
D – 4 strict Pull-ups + 6 double KBS, 24/16
Dienstag, 02.04.
Team-WOD
4 stations, 5 min Amrap @each station, 2 min rest b/t:
A – 2 Rope Climbs + 2 Sandbag Cleans
B – 2 DB G2OH, 25/15 + 6 Box-Jumps, 24/20“
C – 15 cal row + 5 Burpees over rower
D – 4 strict Pull-ups + 6 double KBS, 24/16