“Burn”
Amrap 25 min:
600m run + 50 Sit-ups
30 Walking Lunges
400m run + 40 Sit-ups
30 Walking Lunges
200m run + 30 Sit-ups
30 Walking Lunges
400m run + 20 Sit-ups
30 Walking Lunges
600m run + 10 Sit-ups
30 Walking Lunges
*Walking Lunges @15/7.5
“Burn”
Amrap 25 min:
600m run + 50 Sit-ups
30 Walking Lunges
400m run + 40 Sit-ups
30 Walking Lunges
200m run + 30 Sit-ups
30 Walking Lunges
400m run + 20 Sit-ups
30 Walking Lunges
600m run + 10 Sit-ups
30 Walking Lunges
*Walking Lunges @15/7.5