Team-WOD
Amrap 8 min:
1 Rope Climb
6 Push-ups
8 KBS, 32/24
– 2 min rest –
Amrap 8 min:
2 K2e
4 TTB
6 Pull-ups
– 2 min rest –
Amrap 8 min:
1 Wall Climb
5 Hang Cleans, 50/35
5 Lateral Burpees
-> only one works!
Dienstag 05.02.
Team-WOD
Amrap 8 min:
1 Rope Climb
6 Push-ups
8 KBS, 32/24
– 2 min rest –
Amrap 8 min:
2 K2e
4 TTB
6 Pull-ups
– 2 min rest –
Amrap 8 min:
1 Wall Climb
5 Hang Cleans, 50/35
5 Lateral Burpees
-> only one works!