Team-WOD
„Gymnastics meets Oly“
Amrap 8 min:
6 T2b
4 BMU
– 3 min Rest –
Amrap 8 min:
Complex…:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Jerk b.n.
*Pick load
Team-WOD
„Gymnastics meets Oly“
Amrap 8 min:
6 T2b
4 BMU
– 3 min Rest –
Amrap 8 min:
Complex…:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Jerk b.n.
*Pick load