SPARTAN

“Manson“

For time:
400m Run
2x 20m Sled Push, BWT
600m Run
2x 20m Sled Pull backwards, BWT
800m Run
50 alt. Lunges
1K Run
50 cal Row
800m Run
30 Slam Balls, 12/8
600m Run
30 Burpees
400m Run

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