“Dumbbells forever”
As teams of 2, Amrap 22 min:
2 Wall Climb
2 DB C&J RT
2 OH Lunges RT
2 DB C&J LT
2 OH Lunges LT
2 Rope Climbs
* DB-weight: 32.5/25
* One works, other rows for cal
*Score is reps + cal
Dienstag, 09.07.
“Dumbbells forever”
As teams of 2, Amrap 22 min:
2 Wall Climb
2 DB C&J RT
2 OH Lunges RT
2 DB C&J LT
2 OH Lunges LT
2 Rope Climbs
* DB-weight: 32.5/25
* One works, other rows for cal
*Score is reps + cal