“Bar-Killer”
Team-WOD
Amrap 20 min:
2 Bar Muscle-ups
1 Power Clean, 60/45
2 Front Squats, 60/45
3 Thruster, 60/45
4 Back Squats, 60/45
-> only one works
2 min rest, then…
5 min row for cal
Dienstag, 14.05.
“Bar-Killer”
Team-WOD
Amrap 20 min:
2 Bar Muscle-ups
1 Power Clean, 60/45
2 Front Squats, 60/45
3 Thruster, 60/45
4 Back Squats, 60/45
-> only one works
2 min rest, then…
5 min row for cal