Team-WOD
Team Series 18.6
2 rounds:
100 cal row (Switch e.25)
50 HSPU (total)
(TC: 20 min)
After 20 min
5 min Amrap:
Back Squats, 60/45
*Only one works
*Bar from floor
Team-WOD
Team Series 18.6
2 rounds:
100 cal row (Switch e.25)
50 HSPU (total)
(TC: 20 min)
After 20 min
5 min Amrap:
Back Squats, 60/45
*Only one works
*Bar from floor