“Team-WOD”
3 stations of 6 min Amrap, 1:30 rest b/t
(One Person Works, other rest):
A:
2 Rope Climb
30 Handstand Marchings
B:
4 double DB C&J 2×25 / 2×16
4 Burpee Box Jump over, 24/20“
C:
5 HSPU
5 C2b Pull Ups
Dienstag, 18.06.
“Team-WOD”
3 stations of 6 min Amrap, 1:30 rest b/t
(One Person Works, other rest):
A:
2 Rope Climb
30 Handstand Marchings
B:
4 double DB C&J 2×25 / 2×16
4 Burpee Box Jump over, 24/20“
C:
5 HSPU
5 C2b Pull Ups