Team-WOD
In teams of 2…
Amrap 13 min:
260 Double-unders
130 Push-ups
65 Strict Pull-ups
– 3 min rest –
Amrap 13 min:
100 cal row
60 synchron Squats
30 TTB
Only one works
Team-WOD
In teams of 2…
Amrap 13 min:
260 Double-unders
130 Push-ups
65 Strict Pull-ups
– 3 min rest –
Amrap 13 min:
100 cal row
60 synchron Squats
30 TTB
Only one works