Spartan
1.6K run
12 Goblet Squats, 24/16
12 Prison Burpees
12 KB Box-Step-Over, 24/16
1.2K run
10 Goblet Squats
10 Prison Burpees
10 KB Box-Step-Over
800m run
8 Goblet Squats
8 Prison Burpees
8 KB Box-Step-Over
400m run
6 Goblet Squats
6 Prison Burpees
6 KB Box-Step-Over
