WOD A

RX (RX+ with weight vest)

12 min Amrap:
10 negativ Push Ups (li+re ca.10cm)
20 alt. Mountain Climbers
10 alt. Pistols

Scaled

12 min Amrap:
10 HR Push-Ups
20 alt. Mountain Climbers
10 Jumping Squats

WOD B

50 Air Squats AFAP