“Burn”
Amrap 6 min:
15 Goblet-Squat, 12/8 (w/Slam-Ball)
12 Slam-Balls, 12/8
– Rest 2 min –
Amrap 6 min:
20/17 cal Row
10 Push-ups
– Rest 2 min –
Amrap 6 min:
20 Flutterkicks
10 Wall-Balls, 9/6
Dienstag, 25.06.
“Burn”
Amrap 6 min:
15 Goblet-Squat, 12/8 (w/Slam-Ball)
12 Slam-Balls, 12/8
– Rest 2 min –
Amrap 6 min:
20/17 cal Row
10 Push-ups
– Rest 2 min –
Amrap 6 min:
20 Flutterkicks
10 Wall-Balls, 9/6