„Team-WOD“
In teams of 2, Amrap 22:
2 Hang Cleans
2 Thruster
3 Muscle Ups
15/10 cal row
*Pick Load (75-80% 1RM Thruster)
* only one works
Dienstag, 26.11.
„Team-WOD“
In teams of 2, Amrap 22:
2 Hang Cleans
2 Thruster
3 Muscle Ups
15/10 cal row
*Pick Load (75-80% 1RM Thruster)
* only one works