Donnerstag, 04.07.

“Strict HSPU Biathlon”

For Time:
400m Run
27 Strict HSPU
400m Run
21 Strict HSPU
400m Run
15 Strict HSPU

*For every break on the HSPU run 200m.

Courtesy of CompTrain

WOD
50-35-20 reps for time:
Wall Balls, 9/6
Pull-ups