Bar Muscle-Up Conditioning
3 Rounds:
50 Double-Unders
10 Alt. DB Squat Snatch, 22.5/15
7 Bar Muscle-Ups
Rest 1:00 b/t rounds
WOD
“Overhaul”
50 Box Jump Overs, 24/20″
40 C2b Pull-Ups
30 Power Snatches, 52.5/35
Donnerstag, 07.03.
Bar Muscle-Up Conditioning
3 Rounds:
50 Double-Unders
10 Alt. DB Squat Snatch, 22.5/15
7 Bar Muscle-Ups
Rest 1:00 b/t rounds
WOD
“Overhaul”
50 Box Jump Overs, 24/20″
40 C2b Pull-Ups
30 Power Snatches, 52.5/35