„Life Jacket”
AMRAP 5:
27 Cal Row
27 Thrusters, 52.5/35
27 C2b
Rest 5 min
AMRAP 5:
21 Cal Row
21 Thrusters, 42.5/30
21 TTB
Rest 5 min
AMRAP 5:
15 Cal Row
15 Thrusters, 35/25
15 Pull-ups
Courtesy of CompTrain
Donnerstag, 14.02.
„Life Jacket”
AMRAP 5:
27 Cal Row
27 Thrusters, 52.5/35
27 C2b
Rest 5 min
AMRAP 5:
21 Cal Row
21 Thrusters, 42.5/30
21 TTB
Rest 5 min
AMRAP 5:
15 Cal Row
15 Thrusters, 35/25
15 Pull-ups
Courtesy of CompTrain