“Lead Foot”
#1
AMRAP 4:
27 Cal Row
27 Burpees
27 C2b
Rest 4 min
#2
AMRAP 4:
21 Cal Row
21 Burpees
21 TTB
Rest 4 min
#3
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-Ups
Courtesy of CompTrain
“Lead Foot”
#1
AMRAP 4:
27 Cal Row
27 Burpees
27 C2b
Rest 4 min
#2
AMRAP 4:
21 Cal Row
21 Burpees
21 TTB
Rest 4 min
#3
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-Ups
Courtesy of CompTrain