For time:
50 Sit-ups
50 Squats
200m run
50 Sit-ups
50 Push-ups
200m run
50 Sit-ups
50 Walking Lunges
200m run
50 Sit-ups
50 Burpees
200m run
For time:
50 Sit-ups
50 Squats
200m run
50 Sit-ups
50 Push-ups
200m run
50 Sit-ups
50 Walking Lunges
200m run
50 Sit-ups
50 Burpees
200m run