„Rogue Q2“
For time:
3-6-9-12 of:
Pull-up
Squat Clean, 60/42.5
— then —
12-9-6-3 of:
Bar Muscle-up
Squat Clean, 85/57.5
TC: 12 min
„Rogue Q2“
For time:
3-6-9-12 of:
Pull-up
Squat Clean, 60/42.5
— then —
12-9-6-3 of:
Bar Muscle-up
Squat Clean, 85/57.5
TC: 12 min