WOD
“Quarter Pounder”
2 RFT:
400m Run
30 DB Box Step-ups
400m Run
30 alt. DB Hang C+J
400m Run
30 alt. DB Pwr Snatch
Weight: 22.5/15
Courtesy of CompTrain
WOD
“Quarter Pounder”
2 RFT:
400m Run
30 DB Box Step-ups
400m Run
30 alt. DB Hang C+J
400m Run
30 alt. DB Pwr Snatch
Weight: 22.5/15
Courtesy of CompTrain