„Rogue Q3“
Amrap 20 mins of:
100 Double Unders
80 alt. DB Snatch, 22.5/15
100 Double Unders
60 TTB
100 Double Unders
40 DB Squat
100 Double Unders
20 Strict HSPU
„Rogue Q3“
Amrap 20 mins of:
100 Double Unders
80 alt. DB Snatch, 22.5/15
100 Double Unders
60 TTB
100 Double Unders
40 DB Squat
100 Double Unders
20 Strict HSPU